Stay Calm and Stay in the Present
Stay Calm and Stay in the Present! The levels of stress in the world today seem worse than ever, with natural disasters, crimes of violence, and so many other events that increase our anxiety and ability to cope. Anxiety and stress are dangerous for our health in all areas–physical, spiritual, mental, and emotional. According to WebMD, stress occurs when we face “continuous challenges without relief or relaxation between challenges.” In addition, stress “can lead to physical symptoms including headaches,…