Stay Calm and Stay in the Present! Anxiety and stress are dangerous for our health in all areas–physical, spiritual, mental, and emotional. According to WebMD, stress occurs when we face “continuous challenges without relief or relaxation between challenges.” In addition, stress “can lead to physical symptoms including headaches, upset stomach, elevated blood … [Read more…]
Stay Calm and Stay in the Present! 🙂 Anxiety and stress are dangerous for our health–physical, mental, and emotional. According to WebMD, stress occurs when we face “continuous challenges without relief or relaxation between challenges.” In addition, stress “can lead to physical symptoms including headaches, upset stomach, elevated blood pressure, chest pain, and problems … [Read more…]
Stress-free living…hmmm, I need to get to that point! Stress-free, to me, means peace and freedom from anxiety, and deliverance from all the accompanying ill health effects caused by stress. My absence from blogging since my last post 12 days ago, Do Not Despise Small Beginnings, is an indication my life has been busier than … [Read more…]