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Rule of Happiness #16 – Exercise and Eat Well – July 28 Inspiration

Rule of Happiness #16 – Exercise and Eat Well – July 28 Inspiration

 Exercising and eating well. Yes, something I’m endeavoring to do more consistently this year. One of my challenges with exercising is the physical discomfort and barriers I often experience due to issues such as arthritis and asthma. Yet when I do exercise carefully and consistently, I know I feel better overall, and yes, happier. I have also recently received a diagnosis of diverticulitis and gluten sensitivity, so I am in the midst of transitioning to eating well and better, with higher…

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Start Moving to Keep Going – April 5 Inspiration

Start Moving to Keep Going – April 5 Inspiration

Start moving to keep going. Seems logical, but sometimes taking that first step or making that first effort is challenging. Yet if we do NOT, there’s not much chance of accomplishing goals. We have to prioritize what’s important in life and then just need to DO it! Again, sometimes much easier said than done, especially with tasks that require more than normal effort or that are less than pleasant initially…like exercising and eating right!   Here are today’s inspirational thoughts……

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Rules of Happiness #16 – Exercise and Eat Well – January 21 Devotions

Rules of Happiness #16 – Exercise and Eat Well – January 21 Devotions

Exercising and eating well. Yes, something I’m endeavoring to do more consistently this year. One of my challenges with exercising is the physical pain and barriers due to issues such as arthritis and asthma. Yet when I do exercise carefully and consistently, I know I feel better overall and yes, happier. I am doing a better job of eating well, particularly transitioning to eating gluten-free, due to its connection to some of my health challenges. And again, when I eat in…

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