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Rules of Happiness #16 – Exercise and Eat Well – January 21 Devotions

Rules of Happiness #16 – Exercise and Eat Well – January 21 Devotions

Exercising and eating well. Yes, something I’m endeavoring to do more consistently this year. One of my challenges with exercising is the physical pain and barriers due to issues such as arthritis and asthma. Yet when I do exercise carefully and consistently, I know I feel better overall and yes, happier. I am doing a better job of eating well, particularly transitioning to eating gluten-free, due to its connection to some of my health challenges. And again, when I eat in…

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