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Stay Calm and Stay in the Present

Stay Calm and Stay in the Present

Stay Calm and Stay in the Present!   The levels of stress in the world today seem worse than ever, with natural disasters, crimes of violence, and so many other events that increase our anxiety and ability to cope. Anxiety and stress are dangerous for our health in all areas–physical, spiritual, mental, and emotional. According to WebMD, stress occurs when we face “continuous challenges without relief or relaxation between challenges.” In addition, stress “can lead to physical symptoms including headaches,…

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Recipe for Anxiety: Leaving Today and Slipping Into the Past or Future

Recipe for Anxiety: Leaving Today and Slipping Into the Past or Future

Stay Calm and Stay in the Present!       Anxiety and stress are dangerous for our health in all areas–physical, spiritual, mental, and emotional. According to WebMD, stress occurs when we face “continuous challenges without relief or relaxation between challenges.” In addition, stress “can lead to physical symptoms including headaches, upset stomach, elevated blood pressure, chest pain, and problems sleeping…. stress also can bring on or worsen certain symptoms or diseases.”         Anxiety is a by-product…

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Anxiety: Leaving Today and Wandering Into the Past or the Future

Anxiety: Leaving Today and Wandering Into the Past or the Future

Stay Calm and Stay in the Present! 🙂   Anxiety and stress are dangerous for our health–physical, mental, and emotional. According to WebMD, stress occurs when we face “continuous challenges without relief or relaxation between challenges.” In addition, stress “can lead to physical symptoms including headaches, upset stomach, elevated blood pressure, chest pain, and problems sleeping…. stress also can bring on or worsen certain symptoms or diseases.”   Anxiety is a by-product of stress and leads to additional problems, such…

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