1. DeBo'rah Williams

    Yes, since bilateral total knee replacements, I confess in addition, to work on my dissertation for more than a year, my exercise has been on the back burner. Must get better and do better!


  2. I get most of my exercise at work right now, but I have been eating healthier than when I first started out on my own. We try to stick to healthy meals by making chicken various ways, sometimes just chicken cut up into salad. I know at college I definitely was not eating healthy, so I’d say this is an improvement.
    Dreamhowl recently posted..Casting Apps: A Short StoryMy Profile

  3. First I love the Tolkein quote: “If more of us valued food and cheer and song above hoarded gold, it would be a merrier world.”
    So thanks for sharing that. secondly exercise doesnt have to bea drag. If you purpose to take a long 30-40 minute brisk or even paced walk you will start to feel and sleep better.

    This rule of happiness is so important to both mental and physical health and so I find it practical too. Well done on your journey to better personal health ad sharing your devotionals 🙂

  4. Elizabeth O.

    You know that’s really true. When you feel great about your health and your body, you’re just naturally happier.

  5. I think its super important to exercise and eat well, even if you’re not trying to lose weight. It can be a struggle but at the end of the day it can be really worth it

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