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  1. These are 15 wonderful rules of happiness. Number 15 can be a doosey. It means we have to accept ourselves for who we are. This is not as easy as it seems. I’m working on it (diligently) and every day is a work in progress.
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  2. This was a great post! An interesting quote I heard about worry one time is that Worrying is like praying for what you don’t want! 😉 Focusing on what we don’t want to happen can often have the opposite effect that we want because we tend to steer towards what we are focusing on.

    • Emily,

      May I use your comment for a quote poster?  See some examples on my Pinterest.

      Worrying is like praying for what you don’t want! 😉 Focusing on what we don’t want to happen can often have the opposite effect that we want because we tend to steer towards what we are focusing on.

      Thanks and blessings– Kebba Rev. Kebba Buckley Button, MS, OM 480-250-1177 Healing Therapeutics, Phoenix, Arizona Holistic Health Consulting – Oriental Energy Therapies Author of Sacred Meditation, Peace Within, Discover The Secret Energized You Stress- and Energy Management Training Spiritual Direction and Ministerial Services http://www.Kebba.com (http://www.Kebba.com) Call Send SMS Add to Skype You’ll need Skype Credit Free via Skype

  3. Andrea

    I appreciate these rules. They came at a time when I needed to reflect on my happiness. I am familiar with the serenity prayer and constantly pursue self improvement. Thanks

  4. K-Lee, you’re on one of my favorite subjects. It’s very hard for my human self not to switch into DOING, to solve whatever, and to WORRRY about outcomes. Then, as a person of faith, I remember that “God has this!”, “God is in control”, and “God is still in the mountain moving business.” Not that we have no choices. But one of them can be to let go of what we can’t control, b/c God can. And I have found that God is always at work in the background, whatever appears to be going on. God bless you!
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  5. Elizabeth O.

    You’re right, it’s simply not easy to stop yourself from worrying. But if you top for a second to think and you realize that all you need is a little faith, it will definitely turn things around for you.

  6. I must say that I do a pretty good job to not worry so much. Yes, it can’t be helped most of the time, but then I stop and reflect as to why I worry if I do and ask questions like: so what if? and so what if? until I end up understanding there’s nothing really scary happening.

    Most of the worries (not all, of course) are really nothing to worry about.
    Thanks for this inspirational post, Karen.
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  7. Worry…that can be a hard one, but really we are not in control and when we realize that it makes it easier to accept. My dad always taught me that things work out how they are supposed to…
    I try my hardest to remember this during stressful times. Great post, love the list!
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  8. The Serenity Prayer is a major tool in my efforts to combat Mercury Retrogrades and technical issues which are mostly outside of my control.

    When this happens, Karen, I pray and then move away to do other tasks until such time as there is a window for me to work on things within my control and let go of what I cannot do.

    Acceptance is a gift only we can give ourselves.
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  9. Thanks for sharing this. It’s true, reminds me of the saying, don’t cry over spilt milk. This mindset is something I’ve been working on for the past couple of years. There is a real sense of peace in my life now. Less stress. More clarity.

  10. I have a hard time with worry. I tend to worth a lot and I can see how it affects how happy I can be. I love these words of encouragement though. It is definitely something to work on.

  11. As a Landmark person, this idea of Werner Erhard’s is quite familiar to me. Chose what is there in front of you. Love what is so. It is also okay to be “unhappy” and to see what that brings. Erhard doesn’t say that only “good” things bring happiness, but accepting what is, is what brings happiness. The part of me that always seeks more and bigger, has my own challenges with this and yet I understand (intellectually) that accepting what is so, leads to a happier life. Thanks for sharing this Karen!
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  12. I’m constantly telling myself if I can’t physically do anything to change something I’m not happy about, then worrying about it isn’t going to change things either. It’s a work in progress but I’m getting better at accepting what is.

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