in Devotions

Rules of Happiness #1 – January 6 Devotions


On this day, 1-6-16, I thought I’d use a slightly new approach and share one “rule” each day for 17 days from 17 Rules of Happiness by Karl Moore (or what is now updated to 18 rules).




“Every day, most of us focus on the grey clouds in the sky. Life is dim and gloomy, and showers are just minutes away. But we forget something. We don’t remember that just behind those clouds, the sun is beaming brightly – every single minute of every single day. These are 17 rules designed to shift your perspective, helping you to rediscover the happiness you may have forgotten.” –Karl Moore

So here’s the first rule:

Rule #1 – Stop Feeling Sorry for Yourself!

“It’s not going to help the situation. It’ll only help you to wallow in a state of apathy, playing the victim.

The kind of person that things happen to, but that can’t do anything about it.

By stopping feeling sorry for yourself, you can actually get on and DO something about it.

If you want to be happy – stop feeling sorry for yourself.” –Karl Moore

Self-pity is our worst enemy and if we yield to it, we can never do anything wise in this world.”
-– Helen Keller
My reflections:

This first rule is an “ouchy” one! It’s far too easy to give in to self-pity sometimes. Yet I know it’s not, honestly, a good feeling and only produces more negative feelings. This first rule also reminds me of a saying I’ve heard about getting off the pity pot!

So what are YOUR thoughts?

What do you think about this first rule and its application to happiness? Do you struggle with self-pity?



  1. Jennifer Bay

    Such a great series idea, this is a really hard one! I can’t wait to see what day 2 is. Thanks for sharing.

    07 . Jan . 2016
  2. victoria

    This is absolutely a great message and a good tips for me and i think many people would agree on this.

    07 . Jan . 2016
  3. Carol Graham

    This is the entire theme of my memoir. People can’t believe everything that happened and yet it is the right attitude that gets you through. Hoarding unforgiveness or playing the martyr get you nowhere but deeper in depression.

    07 . Jan . 2016
  4. Vatsala Shukla

    Self-pity is the worst kind of favor that we can do ourselves, Karen. If we don’t believe in our abilities, how will we expect the rest of the world to?

    I’ve always avoided the victim mentality. One way that I do this is to laugh at the situation and put a distance between it and myself. Difficult at times but at least I have some control over my actions.
    Vatsala Shukla recently posted..Money Management and Lifestyle MaintenanceMy Profile

    07 . Jan . 2016
  5. Elizabeth O.

    Self pity will never get you anywhere other than depression. You’ll end up not doing anything good for yourself because you keep sulking. This is definitely one of the things we have to rid of in order to be happy.

    07 . Jan . 2016
  6. Robin Rue (@massholemommy)

    I think if people were just a little more happy – the world would be a better place.

    07 . Jan . 2016
  7. Lee-Anne

    Self pity is such a waste of time. Say thank-you for the opportunities that have come your way and grasp them with both hands. Most of them probably look like hard work. Hard work can only make you stronger. Be thankful that you have a brain in your head and the breath in your body.

    07 . Jan . 2016
  8. Ana De- Jesus

    Self pity is not healthy but we can all been partial to it before. It can have negative consequences and affect our happiness levels.
    Ana De- Jesus recently posted..Elie Beautmont: A ReviewMy Profile

    07 . Jan . 2016
  9. Nicole Escat

    This is great post indeed, I think our own happiness has no rules.

    07 . Jan . 2016
  10. Lexie Lane

    I don’t struggle of self-pity, yeah it’s not healthy in ourselves.
    Lexie Lane recently posted..Tattle or Tell – The Never Ending Dilemma of the Elementary Aged ChildMy Profile

    07 . Jan . 2016
  11. Tamuria

    Wallowing in self-pity never helps anyone and can become dangerously habit forming.What a great idea to post these happiness reminders and as you said the fist rule is hard as its so easy to give in to self-pity.
    Tamuria recently posted..How to Make a Garden GoddessMy Profile

    07 . Jan . 2016
  12. Rachel Mouton

    Self-pity is such a trap and it is hard to escape :/
    Rachel Mouton recently posted..13 Disney Movies Slated To Release In 2016 #DisneyMoviesMy Profile

    07 . Jan . 2016
  13. Roslyn Tanner Evans

    Sadly many people don’t awaken to excitement about a brand new day. They are inspired & look forward to all the inspirational & motivational posts you see all over social media.I am blessed with a promising view of every day.

    07 . Jan . 2016
  14. Mardene Carr

    This is the theme for my year and it was the same theme for 2015….
    Mardene Carr recently posted..Back To YouMy Profile

    07 . Jan . 2016
  15. Claudette

    As always, another great reminder. All the best for 2016!
    Claudette recently posted..Change You First This YearMy Profile

    07 . Jan . 2016
  16. melandria romero

    something we need to do to ensure our happiness, a nice post.
    melandria romero recently posted..Hosting a Socially Diverse Dinner PartyMy Profile

    07 . Jan . 2016
  17. Jojo Vito

    thank you for sharing this. I will always remind myself never to entertain any thoughts leading to self-pity 🙂

    07 . Jan . 2016
  18. Irene Soh

    I’m not entirely sure if this is self-pity, but I’ve always felt humble in a way… which in return feel that I am never good enough.
    Irene Soh recently posted..The Budget Virgin – Jetting off to Bangkok on Jetstar AsiaMy Profile

    07 . Jan . 2016
  19. Lisa Bristol

    I try to go to sleep every night thinking of all the blessings i have. It is important to remind ourselves of all the good things we have.

    07 . Jan . 2016
  20. Susan Marot

    This is so relevant when selling. Feeling sorry for yourself when you lose a deal is a waste of time and effort. “Onwards and upwards” is my motto to combat self pity!

    07 . Jan . 2016
  21. Beverley Golden

    This is often called the “victim” type of personality, where they are at the whim of the world. Things happen “to” them and they feel “woe-is-me” because of it. To truly empower ourselves, is to take responsibility for all our actions and all the circumstances we find ourselves in. Look at life as opportunity and possibility, rather than dread for a new day. We do have a choice in how we are in our lives. We create and re-create them each moment of each day!
    Beverley Golden recently posted..No Act is Too Small in the Fight to End Climate ChangeMy Profile

    07 . Jan . 2016
  22. Liz Mays

    No, I don’t think I’ve ever really been one to wallow in self-pity. That’s just not in my nature.
    Liz Mays recently posted..Chewy Chocolate Caramel BarsMy Profile

    07 . Jan . 2016
  23. Delia Rusu

    So many people engage themselves in self-pity and as much as you try to raise them up you just can’t.

    I have given up trying to make everyone happy and made peace with the idea that it’s not my job to do so. All that I do is to make sure I am happy and then it’s just contagious because people around me become happier too.

    Such a great and important message, Karen, I’m glad you’re raising awareness.
    Delia Rusu recently posted..Bring traffic to your blog just by showing your pretty faceMy Profile

    07 . Jan . 2016
  24. OurFamilyWorld

    I don’t like feeling sorry for myself. If I made a mistake or if things didn’t go well for me, I just move on and try to forget about it.
    OurFamilyWorld recently posted..What Do You Do When You Hear Your Kids Swear?My Profile

    07 . Jan . 2016
  25. Lisa Swanson

    I think everyone at one time or another has slipped into the “victim” mode. It’s so tiring to be around someone who is constantly there, I can’t imagine living a life that way. But, with that being said, when we do slip, and it’s usually during a time of overwhelm, learning what works for you to turn it around, and practicing that will help change your habit of slipping into that mindset.
    Lisa Swanson recently posted..How To Make Carbs Work In Your FavorMy Profile

    08 . Jan . 2016
  26. Marielle Altenor

    I’m a bit of a whiner so rule number one will be a bit of a challenge! lol
    Marielle Altenor recently posted..Eco friendly Fashion Review: Green Tree JewelryMy Profile

    08 . Jan . 2016
  27. Alana

    From an early age (I can remember this as a child) I always looked at other people and said “I’m happy I don’t have their problems”. I think some of that outlook came from having a friend with childhood leukemia and how she bore herself through the constant treatments, blood draws, and so forth. I can feel sorry for myself when I am in pain from a couple of physical issues I have – otherwise, I try hard to veer away from self pity.
    Alana recently posted..What A Difference Two Years MakeMy Profile

    08 . Jan . 2016
  28. Eileen Kelly

    having a stroke at 48, feeling sorry for myself will get me nowhere I strive for health and the positives everyday.
    Eileen Kelly recently posted..2016 & Cherry Coconut GranolaMy Profile

    09 . Jan . 2016
  29. Peter Reginald

    This reminds me of a success principle around taking responsibility. Doing things like feeling shame is not coming from a place of empowerment and responsibility.

    09 . Jan . 2016

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