2 Comments

  1. Tara

    I do very much battle anxiety, as well as depression. I keep on top of it most of the time, but I definitely should be more mindful of it and take on board a lot of the tips you’ve posted above. Sometimes we find ourselves so busy taking care of others that we forget to put on our own oxygen masks first!

    Thanks for the advice x

Leave a Reply

Your email address will not be published. Required fields are marked *

CommentLuv badge