in Devotions

Examination vs. Condemnation – October 20 Devotions


Have you ever wondered about the difference between examining yourself and your life, so you can correct flaws and improve yourself – versus condemning yourself for whatever flaws you possess and perpetually feeling bad about them, so you are unable to grow and move forward?


Examination is meant to help you acknowledge the flaws so you can improve–condemnation only makes you feel bad, and can even lead to depression and inability to do what’s necessary to improve your life.



Onto today’s devotional thought …


“There is  a great difference

between examination and condemnation.

Examination helps us prove to ourselves that we are in Christ

and He is in us, and in Him we have been set free from sin.

Condemnation keeps us mired in the very sin

we feel condemned about.

It does not deliver us–it traps us!

It weakens us and saps all our spiritual strength.

We give our energy to feeling condemned

rather than living righteously.

There is such a thing as excessive self-examination,

and I personally believe it opens the door

for much of the unbalance

we see today in this area among God’s children.

To be overly introspective

and continually examining our every move

opens the door to Satan.

**Examine, but don’t condemn.**

God has forgiven confessed sin so you can move forward.

He isn’t dwelling on it; why should you?

Pray: Lord, I ask You to search my heart

and expose any sin in my life.

I refuse to get trapped

in endless introspection and condemnation.

Set me free from all sin. Amen.”

–Joyce Meyer in “The Confident Woman Devotional”


My reflections:


This one is such a good reminder not to focus so much on faults and past problems that we impede our own growth. It’s far too easy to get hung up on the negatives instead of the positives, and sabotage our lives as our own worst enemies.


So what are YOUR thoughts?

Do you routinely examine yourself and your life? Does self-condemnation ever threaten to prevent you from growing and improving yourself?


  1. Robin Rue (@massholemommy)

    I hold on to grudges forever. I just don’t know how to let go.

    20 . Oct . 2015
  2. LizZ H.

    I have condemned myself many times. Now I try to make things better.
    LizZ H. recently posted..Plan With Me WeeklyMy Profile

    20 . Oct . 2015
  3. Lee Gaitan

    I am a so quick to forgive everyone else’s imperfections, but really struggle with accepting and forgiving my own. Grace is the only answer, but I sometimes resist opening myself to it. Thanks for the encouragement in this post.

    20 . Oct . 2015
  4. Ana De- Jesus

    I am trapped in a cycle of self loathing that I don’t know how to break out of and sadly it is the increase of technology and our childhood that determines how we view ourselves.
    Ana De- Jesus recently posted..I’m Feeling 22My Profile

    20 . Oct . 2015
  5. Jenn Alex Brockman

    It wasn’t until I went through coach training that I really learned the skills to take a look at my own imperfections without beating myself up for them.

    Although, sometimes, it’s the other way round for me. I have to have my behaviors pointed out to me before I see what I’m doing.
    Jenn Alex Brockman recently posted..Why Healthy Isn’t always Low CarbMy Profile

    20 . Oct . 2015
  6. Patty

    I just try to keep moving forward. You can’t change the past no matter how hard you might try
    Patty recently posted..Save Money on your Cellphone Bill with TingMy Profile

    20 . Oct . 2015
  7. tara pittman

    You cant change the past. So I look to change today.
    tara pittman recently posted..A Satisfying Healthy Gluten-free Snack Bar That Tastes GreatMy Profile

    20 . Oct . 2015
  8. Shann

    I agree, and think we need to learn and grow from past mistakes.
    Shann recently posted..Voxbox RevealMy Profile

    20 . Oct . 2015
  9. Debbie Denny

    Life is always a forward motion. We need to look at the blessings to come and lot back at mistakes.

    20 . Oct . 2015
  10. dana vento

    I think and reflect each day I could always be better than Iam based on my actions today
    dana vento recently posted..Clean Plate Club For CatsMy Profile

    20 . Oct . 2015
  11. Chanelle

    I tend to be a pretty optimistic person and refuse to allow negative thoughts about myself or anything else take control.
    Chanelle recently posted..Top 10 Costco FindsMy Profile

    21 . Oct . 2015
  12. Patrice M Foster

    I do not hold on to grudges and I am hard on myself but more forgiven towards others.
    Patrice M Foster recently posted..Teen Depression & Mild Eating DisorderMy Profile

    21 . Oct . 2015
  13. Ourfamilyworld

    I love the quote. A lot of times I examine myself, but there are times that I’m too hard on myself.
    Ourfamilyworld recently posted..Most Inappropriate Kids TV Shows EverMy Profile

    21 . Oct . 2015
  14. rika

    I think I am a bit too hard to myself.. ;( I examine myself too often and make it too difficult
    rika recently posted..Fall Footwear Trends #WalkYourWorldMy Profile

    21 . Oct . 2015
  15. Elizabeth O.

    I know people who are a lot stronger now after going through a tough ordeal and they are very empowering and admirable. But there are those who seem to find it difficult to move on from the past. It’s definitely not something that’s healthy for them and the people around them.

    21 . Oct . 2015
  16. Francene Stanley

    Self-examination is necessary at times, but not condemnation. I always hope to improve. That’s what life is all about–a learning journey.

    21 . Oct . 2015
  17. Alana

    I read the comments with great interest. I also hold on to grudges forever. I’ve also seen, especially recently, how the past prepares you for the present. I now need to concentrate on improvement, not on the past.
    Alana recently posted..Fall Fancies – The First Finger of WinterMy Profile

    21 . Oct . 2015
  18. Erika

    Life is all about learning and so you have to take those hard times and figure out how to put a positive spin on them!
    Erika recently posted..5 Halloween Costumes You Can Use After HalloweenMy Profile

    21 . Oct . 2015
  19. Claudette

    I never really condemned myself but compared myself a lot in the past. As for self-examination, I am a master!
    Claudette recently posted..Fear: A SWAP Tactic To Overcome ItMy Profile

    21 . Oct . 2015
  20. Shaylee @ Data Nerds

    This is a great post! It’s so important not to condemn ourselves and be able to move forward 🙂
    Shaylee @ Data Nerds recently posted..17 Scientifically Proven Ways to Boost Your Happiness NowMy Profile

    21 . Oct . 2015
  21. Liz Mays

    I really like the separation of those terms. There’s no need to beat ourselves up about things!
    Liz Mays recently posted..Breaking Away from the EverydayMy Profile

    22 . Oct . 2015
  22. Jonathan Key

    Self-examination is key. Not to beat ourselves up but to understand our flaws and allow us to improve. What a wonderful post and reminders!
    Jonathan Key recently posted..Improve your Blog by Visiting the Mall [Day 13 of 31 Days to Build a Better Blog from Problogger]My Profile

    22 . Oct . 2015
  23. Danii

    Think it is really important to evaluate ourselves continually to make sure we are on the right track, whatever that is for us. There is a massive difference between beating yourself up and loving yourself enough to make sure you are treating yourself right.

    22 . Oct . 2015
  24. katrina g

    I take each day 1as a new one. I try and learn from the past. great tips

    22 . Oct . 2015
  25. Shannon Peterson

    I examine my life daily! Each night I like to do it to think on my days!
    Shannon Peterson recently posted..Mama Style ft #DIFinds with Deseret IndustriesMy Profile

    25 . Oct . 2015

Leave A Comment

Your email address will not be published. Required fields are marked *

CommentLuv badge

%d bloggers like this: